Strength & Conditioning Coaching
At Formby Injury & Rehab Clinic, our Strength & Conditioning Coach has done a 3 year degree to deliver expert instructions layered with physiotherapy rehabilitation principles to help you build strength and achieve your goals
From struggling post stroke to the elite level sports athlete, our strength and conditioning coach will help you achieve your goals
What happens during a strength and conditioning appointment?
Our strength & conditioning coach will take time to listen and ask a few easy questions about your goals. Then they will gently check how you move, conducting a few simple tests.
After that, they’ll work with you to create a personalised exercise plan tailored to your goals and timeline.
What strength & conditioning coaches can help with
Stroke rehabilitation
Work with osteoporosis
Improve sports performance – jump higher, run faster or play your favourite sport better
- Improve balance and stability
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Persistent or recurring pain
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Stiffness and reduced mobility
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Postural or movement-related issues
- Reduce reoccurrence of injury
What to expect from your sessions
A typical session at Formby Injury & Rehab Clinic would be individualised to you and your goals.
Start with you
We’ll have a quick chat about how you’re feeling and how things have been since your last session.
Get warmed up
We’ll get you moving with some simple exercises to prepare your body for what’s ahead.
Build strength
This is where we build strength, fitness and confidence through exercises chosen specifically for you.
Keep it relevant
We’ll always link your training back to your goals – whether that’s everyday movement, rehabilitation or sporting performance.
Progress tracking
We’ll see what’s improved and decide how to progress from there.
Strength & Conditioning training & governance
For your peace of mind, we’re committed to professional development, high ethical standards of practice & research. All of our strength and conditioning coaches have trained for at least three years to achieve a degree level qualification in strength and conditioning coaching. It’s mandatory that our strength and conditioning coaches take part in regular continuous professional development to ensure quality of practice in Formby Injury & Rehab Clinic.
The Formby Injury & Rehab Clinic promise
We’ll always leave you knowing the big three:
How long it should take to heal
Expert-led
We are experts in treating musculoskeletal pain & injury. It’s our bread and butter.
Goal-oriented
Rehab isn’t finished until you’re doing the things you love and feeling your best again.
Evidence-based
We provide innovative healthcare by staying up to date with the latest research.
Trackable progress
You’ll receive a progress tracker at your first appointment to help guide and track your recovery.
Get in Touch
Give us a call
01704 264 888
WhatsApp us
01704 264 888
Fill out the form below and we’ll be in touch, usually within an hour during clinic opening times. Let us know how you’d like us to contact you.