Yoga
Yoga
At Formby Injury & Rehab Clinic, our yoga classes are designed to help you move with greater confidence, improve strength and mobility, reduce stress, and reconnect with your body in a supportive and welcoming environment.
Whether you’re completely new to yoga or have been practising for years, our classes are tailored to meet you where you are and help you progress at your own pace.
What happens during a Yoga Session?
A yoga session will
combine movement, breathing, balance, strength, and mindfulness into one practice.
For some people, yoga is a way to improve flexibility and fitness. For others, it’s an opportunity to slow down, reduce stress, and create space in a busy life.
The beauty of yoga is that it can be adapted to suit anyone, regardless of age, experience, or fitness level.
Our aim is not to make you bend into complicated positions. Our aim is to help you move better, feel stronger, and develop a greater understanding of your body.
The benefits of yoga
Yoga helps reduce all kinds of illness, pain, and injury. The following lists are a few examples of what yoga can help:
Back and neck pain
Shoulder, elbow, hip, knee,
and ankle problemsSports and activity-related injuries
Improve flexibility and mobility
Persistent or recurring pain
Stiffness and joint pain
Stress, anxiety & depression
Build strength and stability
What to expect
Wear comfortable clothing that you can move freely in, such as leggings, shorts, tracksuit bottoms and a T-shirt or light sports top. Whether it’s your very first yoga class or you’ve practised before, you’re in safe hands.
Every session is designed to meet you where you are, with gentle guidance and different options for each movement. There’s no pressure to keep up or get every pose perfect—simply move in a way that feels comfortable for your body. If something doesn’t feel quite right, Sophie will be there to help, offering individual guidance so you can enjoy the class with confidence.
Yoga training & ethical standards
For your peace of mind, we’re committed to professional development, high ethical standards of practice & research. Our yoga instructor Sophie has undergone professional training in India to acquire her qualifications and is committed to continuous professional development with Formby Injury & Rehab.
Whether you’re completely new to yoga or have been practising for years, Sophie has a calm and welcoming way of helping people feel at ease. Her classes range from flowing Ashtanga and Vinyasa sessions to slower, restorative classes that focus on improving flexibility, building strength and helping your body recover from the stresses of everyday life.
She believes yoga isn’t about touching your toes or achieving the perfect pose—it’s about understanding your body, moving with confidence and enjoying the process. Alongside her weekly classes, Sophie also runs workshops and international retreats, helping people build lasting confidence both on and off the mat.
The Formby Injury & Rehab Clinic promise
We’ll always leave you knowing the big three:
How long it should take to heal
Expert-led
We are experts in treating musculoskeletal pain & injury. It’s our bread and butter.
Goal-oriented
Rehab isn’t finished until you’re doing the things you love and feeling your best again.
Evidence-based
We provide innovative healthcare by staying up to date with the latest research.
Trackable progress
You’ll receive a progress tracker at your first appointment to help guide and track your recovery.
Get in Touch
Give us a call
01704 264 888
WhatsApp us
01704 264 888
Fill out the form below and we’ll be in touch, usually within an hour during clinic opening times. Let us know how you’d like us to contact you.